HOW TO DEAL WITH BRAIN FOG – POSTDROME MIGRAINE EFFECT

Continuing symptoms which are light dizziness, photophobia, sensitivity, and sometime disposition headache or changes. There’s another side effect which is known as brain fog that has some challenges stage in Postdrome migraine. There are a few steps to prevent them.


Firstly we know about what is the brain fog, brain fog is related the brain function, that can affect your ability to think, sleep, distract your work. It's not medical term it occurs with multiple sclerosis, during the pregnancy. It creates the frustration and confusion that feel is not good it may also affect our work. There may also be a problem with the sleeping and lack of energy which make more confusing and not to concentrate on our work. The brain fog occurring before the Postdrome migraine attach it has some symptoms like forgetting fullness or short term memory loss, loss of sense direction, inability to complete the common task etc.


Hormonal changes can be one of the main occurrences of brain fog, hormones like progesterone and estrogen may increase during pregnancy can cause short term loss of memory. People suffering from hypothyroidism can also suffer from brain fog and this can be easily visible by hair loss, weight gain, and depression. Brain fog is mainly the disbalance in mental health then can lead to Postdrome migraine.


There are many ways to deal with brain fog like the first keep a journal of your brain fog symptoms are treat yourself with good medication. Sleeping disorders are the most common effect. We suggest some home remedies get rid of it try to manage your sleep. Take a good quality sleep of 8 hours, sleep matter only when it is of good quality, means your sleep should be stress less and full of calmness.


Make your brain active and sharp, try to solve brainstorming puzzles and increase your working level as well as concentration. Change your environment and make it more enjoyable full of happiness that will make you calm.


Don’t be a lazy freak try to come out from your comfort zone and be a workout freak, exercising keeps your mind fresh and can decrease your mental illness. Most important is your diet, try to intake green vegetables, proteins, other healthy products. The treatment of brain fog can be different according to a different health condition. People those who have extra problems other than brain fog and already taking some medication should only see a good doctor for its treatment and try to find a better cure as soon as possible.

These problems should not be ignored and if they are ignored can cause a big problem in your life. Once the root cause has been detected it should be treated accordingly.