HEADACHE PAIN RELIEF

Around 90% of the population is suffering from headache problems which often turn as migraine and the pain can be mild to severe. According to the international survey of headache, chronic migraine is commonly found and is defined as “headaches stays for 15 days per month at least 3 months, with the effect of migraine for 8 days per month ”. Many patients poorly response to headache pain relief treatment.



The primary goal of headache pain relief is to relieving pain, proper functioning of the body, lower headache frequency. It tends to be both intense and recurring. There are many options to get off from ache.

Proper rest is much needed for body and headache are signs for a proper break to our body. Sleep for a proper time with no stress, prefer to be in a quiet dark room during headache attacks.

According to experts, a Consultant Neuro physician told about  “Factors like improper sleep, fasting, extreme light, noise, stress, and intake  of certain foods such as a variety of cheese, chocolate, foods that contain MSG, etc. tend to trigger migraine in susceptible people."


There are many factors like a proper meditation, yoga can make you feel better just try to train your triggers. Avoid too bright, noisy area. Just fix your eating habits and stick to it, avoid excess eating. Stress is the real cause to it and a good poison for many problems, avoid stress, intake of caffeine can be good for headache treatment.


If you can’t prevent for the above solution you should immediately consult a specialist and try to get proper medication for yourself. You should not be depended on pain killers as they don’t have a permanent solution and excess of it can harm your body.


But today every problem have a solution. People are opting herbal medication that doesn’t have any side effects and can take a longer time to cure but will cure the root cause and treating the root cause of migraine is much more beneficial.